200-Hour Yoga Teacher Training

Alignment is the goal...
Our personalized, one-on-one approach to YTT creates space for you to deepen your yoga practice at your own pace while acquiring the knowledge & skills to prepare you for the opportunity to guide others in their practice.   


Yoga Mat

The following prerequisites are required to apply:

  • have been practicing yoga for at least 2 years

  • have a strong desire to learn more about yoga as a lifestyle

  • available to meet at least once a month for 8 hours at a time (weekends or during the week)

Here's a brief breakdown of curriculum + hours requirements:

  • Techniques, Training & Practice: 75 hours

  • Anatomy + Physiology: 30 hours

  • Yoga Humanities: 30 hours

  • Professional Essentials: 65 hours

  • Maintain a written journal of personal meditation + asana practice throughout the duration of the program

  • Complete all written + online assignments, quizzes, and other required work by the end of program

  • Complete 16 class evaluations

  • Complete 10 unsupervised teaching assignments

  • Pass final exam

  • Complete exit interview​


YTT pic2.JPG

This one-on-one YTT program is designed especially for yogis who prefer a more intimate learning environment.  It is for those who desire to build a deeper connection to their personal practice by exploring in-depth the origins of yoga as well as yoga philosophy. It is for those who wish to teach + guide others in their practice, and it is also for those who simply wish to deepen their practice far beyond the physical. 

The majority of the required 200 hours will be obtained through one-on-one sessions with Tiya, with the other hours being gained through independent study (i.e. online modules, written assignments, student teaching, etc.)

The length of the program will vary depending on the schedule of each individual student.  Those who have more flexibility/availability in their schedule would be able to complete required contact (in-person) hours at a faster pace. You have the freedom to make this opportunity whatever you need it to be.

Required reading during the program:


Colorful Book Spines

Investment:​  $2,000

Deposit: $400

Payment plan available to pay off remaining balance if needed. Contact us for more info.

*Students responsible for book costs

Enrollment Process:

  1. Pay the application fee of $25

  2. Fill out & submit application for review

  3. Get accepted

  4. Pay deposit (non-refundable)

  5. Schedule introductory call with Tiya

  6. Schedule + attend first training session with Tiya