200-Hour Yoga Teacher Training

PROGRAM PREREQUISITES & REQUIREMENTS

The following prerequisites are required to apply:

• have been practicing yoga for at least 2 years

• have a strong desire to learn more about yoga as a lifestyle

• available to meet at least once a month for 8 hours at a time (weekends or during the week)

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Here's a brief breakdown of curriculum + hours requirements:

• Techniques, Training & Practice: 75 hours

• Anatomy + Physiology: 30 hours

• Yoga Humanities: 30 hours

• Professional Essentials: 65 hours

• Maintain a written journal of personal meditation + asana practice throughout the duration of the program

• Complete all written + online assignments, quizzes, and other required work by the end of program

• Complete 16 class evaluations

• Complete 10 unsupervised teaching assignments

• Pass final exam

• Complete exit interview​

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ONE-ON-ONE GUIDANCE & INDEPENDENT STUDY

This one-on-one YTT program is designed especially for yogis who prefer a more intimate learning environment.  It is for those who desire to build a deeper connection to their personal practice by exploring in-depth the origins of yoga as well as yoga philosophy. It is for those who wish to teach + guide others in their practice, and it is also for those who simply wish to deepen their practice far beyond the physical. 

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The majority of the required 200 hours will be obtained through one-on-one sessions with Tiya, with the other hours being gained through independent study (i.e. online modules, written assignments, student teaching, etc.)

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The length of the program will vary depending on the schedule of each individual student.  Those who have more flexibility/availability in their schedule would be able to complete required contact (in-person) hours at a faster pace. You have the freedom to make this opportunity whatever you need it to be.

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Required reading during the program:

• Opening to Spirit  by Caroline Shola Arewa

• The Art & Business of Teaching Yoga by Amy Ippoliti & Taro Smith

• Skill In Action by Michelle Cassandra Johnson

• Yoga Anatomy by Leslie Kaminoff

• Teaching Yoga: Essential Foundations & Techniques by Mark Stephens

• The Heart Of Yoga: Developing A Personal Practice by T.K.V. Desikachar

• Bhagavad Gita: A New Translation by Stephen Mitchell

• Light On Yoga by B.K.S. Iyengar

• The Yamas & Niyamas by Deborah Adele

• Living Your Yoga by Judith Hanson Lasater

• The Secret Power of Yoga by Nischala Joy Devi

• The Science of Breath: A Practical Guide by Swami Rama

• Overcoming Trauma Through Yoga by David Emerson & Elizabeth Hopper

• Manifest: 30 Days of Intentional Mantras by Kelley Carboni-Woods

• Manifest Companion Workbook by Kelley Carboni-Woods

PROGRAM PRICING & ENROLLMENT PROCESS

Investment:​  $2,000

Deposit: $400

Payment plan available to pay off remaining balance if needed. Contact us for more info.

*Students responsible for book costs

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Enrollment Process:

1. Pay the application fee of $25

2. Fill out & submit application for review

3. Get accepted

4. Pay deposit (non-refundable)

5. Schedule introductory call with Tiya

6. Schedule + attend first training session with Tiya