WEEKLY LIVE STREAM CLASSES
Join me on Monday mornings @ 10am for "Not Just Vinyasa" a weekly flow class offered by The Sanctuary In The City. I teach to whoever comes to class, which means this class is for all levels. This offering is free and for black, indigenous, people of color (BIPOC) only.
On Wednesday evenings you will find me leading Slow Power Flow @ 5:30pm and then Deep Stretch @ 7pm. These classes are offered in collaboration with Let It Flow Yoga and are $7 each. The Slow Power Flow is NOT a beginner's class, to be clear. The Deep Stretch is for all levels.