I started writing again...
A long time hobby and passion has recently been sparked again, y'all and I am super, super excited! I have been writing since I was six years old. It began with poetry and then short stories and essays, and it was my love for years well into adulthood. Then for some years I kind of tucked away my love of writing to concentrate on my visual art and my newest passion, yoga.
Now I'm back at it and it feels like I'm coming home to myself again.
My latest and first book release quietly happened in the wee hours of a Sunday morning. I finished some last minute editing and proofreading, then officially published Balance + Align around 4am.
This ebook has been in the works since 2019. When the pandemic began in 2020, I had to pivot and shift my approach to sharing the practice of yoga. There was an internal shift taking place as well, so the switch to teaching virtually was in alignment with what I wanted and still want.
I finally felt settled enough to recommit to finishing this ebook, Balance + Align a few months ago. And here it is!
Balance + Align: Exploring The Subtle Energies is a quick guide to shadow work and working with chakra energies. This offering comes in PDF form and is 100 pages of information on sustainable and accessible ways to work with chakra energy.
You will find an overview of each chakra along with herbs, oils, crystals, mantras, and shadow work/chakra energy work journaling prompts for deeper inner work. There are also suggestions for foods to eat to work with chakra energy, as well as asanas.
A bonus in the form of a personally curated Spotify playlist is waiting for you at the end!